Peace is when everyone lives in safety, without fear or threat of
violence, and no form of violence is tolerated in law or in practice. Peace
is when everyone is equal before the law, the systems for justice are trusted,
and fair and effective laws protect
people’s rights. Peace is when. everyone has an equal
opportunity to work and make a
living, regardless of gender, ethnicity or any other aspect of identity.
We already got peace, but how about inner peace ? You can use some methods to
use in your life to get your inner peace.
Spend time in nature
We spend so much time
confined in buildings of steel and concrete and bricks that we quickly forget
where we come from. It is natural for us to be in nature, and this is why it
feels so good and it is so peaceful when you take a walk in a park or bike on a
trail in the forest. If you feel overwhelmed, take a stroll outside
where there are tons of trees and far from the city. Be there and just enjoy
the sights, the sounds, and the peace.
The
power of a smile
Whenever you are laughing
or smiling, something interesting happens. Not only does something happen on a
chemical level to make you feel better, but it also stops all stress and
negativity from entering your psyche. A simple smile can make such a difference.
You will quickly realize that peace finds its way much more easily to you when
you smile.
Care about others
You will never find peace
by being self-consumed and only worrying about your own needs and wants.
Any act of kindness and goodwill eases your way towards peace. There is
great peace and wisdom in thinking and caring about other people, which we are
blind to when we are too deep within our own selfish ways.
I am positive that this can
help you find your inner peace. Take a while to enjoy the great view
around you and find your inner peace.
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